Last chance to sign up for a Self-Care Retreat in NYC!

Are your New Year's mindfulness goals getting swallowed up already?

How to break free from the cycle of people-pleasing

The secret to not worrying about the future

Ever been stuck between two unbearable alternatives?

The Self Salutation App just went live!

I hope you'll go and check out the new app

What to do when life deals you a bad hand

An introduction to the Swan meditation

How to be peaceful and happy in virtually any circumstance

The ONE thing about inner critic that changes everything once you understand it

🥊 This is your last chance to join the Knockout your Inner Critic 5-Day Challenge

So there you are, reaching for the stars.

The 5 main tactics the inner critic uses to keep you in its grip

And how to dismantle the critic once and for all

The top 3 mistakes to avoid when trying to silence your inner critic

I was so habituated to making these massive mistakes!

How to deal with self-defeating thoughts

Overcoming Hopeless Case Syndrome